Your visual capacity is one of the first things to decline when you age. That said, there are ways to keep them in great shape, letting you enjoy sharp eyesight even in your golden years. Your reliable eye doctor from Vienna Eyecare Center talks about four of them in detail.
1. Be Aware of Common Age-Related Eye Conditions
It’s important to be aware of common eye conditions which usually take their onset during adulthood. The more you familiar you are with them, the better chances we have of detecting them early on. Dry eye disease, for example, often affects those who are in their 40’s as a result of the combined aging and hormonal changes your body undergoes. Cataracts are another eye disease that usually takes their onset during your older years, which may cause cloudy vision. If you notice any of these symptoms, make sure to visit your eye care specialist immediately.
2. Schedule Routine Eye Exams
Having a comprehensive eye exam routinely should also be part of your preventive eye care plan. They help in the early establishment and management of underlying eye conditions. This way, we can prevent them from progressing to more serious problems, ensuring stable visual health for a long time.
3. Eat a Well-Balanced Diet
There are many foods that you should include in your daily intake to achieve healthy aging eyes. Salmon, tuna, and other cold-water fish are great sources of omega-3 essential fatty acids, which are known to help maintain lubrication in your eyes. We also suggest eating dark leafy greens and citrus fruits for an extra boost of antioxidants.
4. Protect Your Eyes All the Time
Your trusted optometrist explains that overexposure to the sun’s ultraviolet rays not only affect your skin, but they also have adverse effects on your eyesight. They can penetrate your eyes and cause retinal changes. They may also increase your risk of developing cataracts when you’re older. This is why we recommend using sunglasses whenever you’re outdoors. Make sure to choose a pair that provides 100% UV protection.
Call us today at (703) 688-7003 or complete our form to learn more tips for achieving healthy aging eyes. We see patients from Fairfax and nearby VA areas.