Spinach, watercress and other green vegetables are not only beneficial to overall health–they offer particular benefits to your eyes. Vienna Eyecare Center, the area’s leading optometrist, expounds on how greens can lead to better eye health, plus how to include them to your diet.
How Do Leafy Greens Improve Eye Health?
Dark, leafy greens are a great source of lutein and zeaxanthin, nutrients that help protect your eyes from blue rays that can cause retinal damage. Eating leafy greens can help you avoid digital eye strain, a condition causing visual discomfort that many people experience due to too much screen time.
A diet rich in leafy greens can also reduce your risk of developing cataracts and macular degeneration. Of course, you should also have your eyes checked regularly by a trusted eye ca expert from Vienna Eyecare Center.
Making Leafy Greens a Part of Your Diet
Cabbage, kale, collards, broccoli, kale, spinach and lettuce are all excellent for your eyes. If you’re not a big fan of these greens, here are some tips to make them tastier:
1. Make a spinach and peanut butter smoothie. Simple to do and delicious–you just need a banana, the milk of your choice, a tablespoon of peanut butter, a handful of spinach and some ice cubes. Mix them in your blender until the texture is to your liking, and enjoy!
2. Try watercress pesto. Just add a bunch of watercress and pine nuts to your food processor and blend. Next, add olive oil and pulse until smooth. Add the salt and blend again. You can use the pesto for sandwiches or pasta.
3. Make kale chips. Salty and crispy, but incredibly healthy–and all you’ll need is a bunch of kale, salt, olive oil and an oven to bake them in.
Eating leafy greens and consulting your premier eye doctor, Vienna Eyecare Center, for a comprehensive eye checkup, all add up to clearer vision. We serve Fairfax, VA, and nearby communities. Call us today at (703) 938-7633 or fill out this form to schedule your appointment.