Recent statistics show that around 22.5 million Americans aged 18 years and older are experiencing vision loss. This number is expected to double by the year 2050.
Increasing age, technology advances, and other environmental factors affect your visual capacity. At Vienna Eyecare Center, we understand the need to be proactive about your visual health. Although you cannot evade these in your daily lives, our trusted doctors recommend some ways to prevent vision loss.
One of the best things you can do to maintain your visual health is to see our eye doctors regularly. Having an annual comprehensive eye exam in Reston, VA, ensures early detection and prompt management of vision disorders. It also prevents the disease from progressing to vision loss.
During an eye exam, we may ask about you and your family’s visual history. This will include previous injuries, diseases, or medications that may have affected your eyesight. Using our state-of-the-art instruments, we can also inspect your eyes for any irregularities.
Based on the results of your eye assessment, we will recommend a treatment plan that addresses your needs and preferences. We may also assess your need for corrective eyewear, such as contact lenses in Tysons Corner, VA.
Eat right, exercise regularly, and stop unhealthy habits. Fruits and vegetables are great sources of vitamins and minerals that maintain eye health. Deep-water fish contain omega-3 fatty acids, which lower your risk of developing eye disorders.
Exercise improves blood circulation to your eyes. We also recommend that you stop smoking as it increases your risk of developing a number of ocular diseases and other medical conditions. Additionally, wear sunglasses to protect your eyes from the sun’s harmful UV rays.
If your occupation requires you to spend prolonged hours in front of a computer, we may also prescribe special computer lenses on your eyeglasses in Fairfax, VA. Observe the “20-20-20” rule as well; every 20 minutes, focus your eyes on something at least 20 feet away for 20 seconds.
As your advocates in promoting your vision health, we also encourage you to bring your friends and relatives on your visit. This raises their awareness of the importance of being proactive on their eye health. This will hopefully help lessen incidences of vision loss.
Access to proper clinical care and maintenance of a healthy lifestyle can also prevent vision loss. If you have any further questions about vision loss or other eye concerns, call us at (703) 938-7633. You can also complete our conveient online contact form.
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