Keeping your eyes in great shape is critical to your daily efficiency in the workplace. As March marks Workplace Eye Wellness Month, your reliable eye doctor from Vienna Eyecare Center shares some tips on protecting your eyesight while on the job.
Understand the Vision Hazards in Your Workplace
Whether you’re working in a construction site, office or at home, your eyes are always at risk of being injured or overworked. Carpenters and industrial workers, for example, are common victims of eye trauma caused by wood debris, cement particles and dust. Cooks and chefs are likely to have hot oil or boiling water splattered in their eyes, resulting in corneal burns. Scientists and laboratory technicians, on the other hand, may suffer from chemical splashes in their eyes.
Individuals whose work mainly involve using the computer are at a greater risk of developing computer vision syndrome. Also referred to as digital eye strain, your eye care specialist explains that this is the feeling of tiredness or soreness your eyes feel after a lengthy session on the computer or other electronic device. Studies have shown that overexposure to blue light from digital devices is the major culprit behind this problem.
Use Proper Protective Eyewear
The National Institute for Occupational Safety and Health shares that around 90% of all eye injury cases could have been prevented by using proper safety eyewear. The Occupational Safety and Health Administration adds that employees should always have appropriate eye and face protection, especially if the nature of their jobs puts their eyes at risk. Generally, glasses made of polycarbonate are a good choice. This material is well-known for its excellent durability and ability to withstand strong impact.
Have Your Eyes Checked Regularly
Seeing your optometrist regularly for an eye exam is another good way to safeguard your vision. We will assess the components of your eyes and their respective functions for any irregularities. We will also check for any injuries that may compromise your vision. During your visit, we will share more tips on how to protect your eyes in the workplace, and we can provide reliable remedies for work-related vision problems.
Call us today at (703) 688-7003 or complete our form to learn more eye wellness tips in the workplace. We proudly serve Fairfax, VA, and nearby areas.