Cataracts: Early Signs and How to Slow It Down

Cataracts are one of the leading causes of vision impairment among the elderly. It affects around 25 million Americans 40 years or older. If you are within this age group, it pays to be aware of its early signs and symptoms, and learn how you can slow down its progression.

What Are the Symptoms of Cataracts?

Cataracts vary in terms of severity, and the right treatment depends on the extent of its progression. Here are some of the early signs and symptoms that point to this eye-related condition:

• Cloudy vision: If you’re noticing fuzzy spots in your field of vision, then what you are seeing is among the most obvious signs of early-stage cataracts. They can start out small but worsen over time. Because of these spots, it can be more difficult to carry on with your daily activities.

• Difficulty seeing at night: Early-stage cataracts can also prevent you from seeing clearly in low light conditions. The view may become darker or dimmer than usual and may even have some tinges of brown or yellow. While it’s not noticeable during the day, you will surely notice them during the night.

• Increased light sensitivity: People who experience this feel discomfort when in the presence of bright lights. It’s usually difficult to look at extremely bright objects while the sun is out, but if you notice that the discomfort is growing and worse than usual, then you may want to visit an eye doctor.

• Halos and glares: People with cataracts also see halos and glares in their field of vision. This can be discerned when you look at street lights or any distant artificial lighting at night.

How to Slow Down Cataract Progression

Early detection and treatment is crucial to keeping cataracts at bay. If not addressed sooner, it will continue to grow until it reaches a point where you become completely blind. Before your symptoms get worse, make sure you do the following:

• Switch to a healthy diet. Incorporating leafy greens, nuts, whole grains, citrus fruits and cold-water fish into your diet can help your body prevent cataracts from getting worse.

• Wear sunglasses. Do this whenever you are outdoors. For added protection, wear a brimmed hat to minimize glare. If possible, limit the time you spend outside.

• Talk to your doctor. Scheduling regular eye exams is imperative to determine the type of treatment for your cataracts.

This Cataract Awareness Month, make sure to protect your eyes from the threat of this eyesight-stealing condition. For your eye care needs, turn to Vienna Eyecare Center. Call us now at (703) 938-7633, or fill out our contact form for an appointment. We serve residents of Fairfax, VA, and the surrounding communities.